sugar

It's your body and your brain on artificial sweeteners

It is your physique and your mind on synthetic sweeteners

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Sugar-free sweet customers had been shocked when a examine started circulating final month noting that the usage of erythritol, a preferred sweetener utilized in the whole lot from cereals to sugar-free sodas, is related to an elevated danger of coronary heart issues. This might trigger folks to re-evaluate many kitchen objects, from espresso sweeteners to …

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How peaks and troughs can hurt

A visible information to managing your blood sugar and enhancing your well being

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After we eat, our physique breaks down meals into carbohydrates, proteins, fat and different vitamins. Carbohydrates are then reworked into easy sugar molecules: glucose, which enters the blood by way of the partitions of your gut. When blood sugar ranges rise, your pancreas releases insulin, which strikes glucose into your cells for rapid gas and …

A visible information to managing your blood sugar and enhancing your well being Read More »