Apple watch sleep tracking

The Finest Sleep Monitoring Apps for Apple Watch

Sleep monitoring with Apple Watch is a good way to get new insights into your sleep patterns and developments over time. There are a variety of various sleep monitoring apps out there for Apple Watch, together with native choices from Apple itself.

Learn on as we spherical up the perfect sleep monitoring apps for Apple Watch, evaluating Apple’s proprietary resolution with the competitors.

Native Apple Watch sleep monitoring

With the discharge of watchOS 7 in 2020, Apple Watch added official help for sleep monitoring with out the necessity for a third-party app.

We went forward with the expertise when it was launched, explaining that Apple combines Apple Watch’s sleep-tracking capabilities with new iPhone options like Wind Down and Wake Up for a multi-tasking expertise. gadgets clear.

There is a new Sleep app on the Apple Watch, in addition to a Sleep mode that hides your traditional watch face and as a substitute exhibits the present time, together with the time your alarm is ready. It additionally disables options like Elevate to Wake, so your watch face will not activate in the course of the evening.

To view sleep information tracked by your Apple Watch, you possibly can go to the Sleep app on Apple Watch or the Well being app on iPhone. The precise information right here is restricted. Apple simply exhibits you your sleep time, together with a variety in your coronary heart fee. That is the place third-party apps all the time turn out to be useful. They will supply much more information than Apple’s native implementation, and you do not have to attend till fall to get began.

What about battery life?

Earlier than you begin monitoring your sleep with Apple Watch, it’s worthwhile to plan once you’ll cost your watch. There are two fundamental choices right here: earlier than mattress or after you get up within the morning. A key change for me was placing an additional Apple Watch charger on my desk as a substitute of my nightstand.

For me, it is a lot simpler to recharge earlier than mattress each evening. If I put my Apple Watch on the charger round 8 p.m., after I’ve already hit my stand aim for that day, it is normally totally charged by the point I am going to mattress at 9:30 p.m. And once I get up within the morning, I virtually all the time have over 90% battery, greater than sufficient to get you thru the day.

Plus, on days once I want a mid-day cost, having the additional Apple Watch charger on my desk makes that a lot simpler.

It really works completely for me, however your routine might be completely different from mine. The hot button is to provide you with a plan that you could replicate day by day. Whether or not it is charging within the morning or night, or a mixture of the 2, altering your Apple Watch charging habits is way simpler than you may assume.

After all, it is also all the time attainable to reuse an outdated Apple Watch as a devoted sleep watch. 9to5Macs Zac Corridor beforehand defined how to do that. You can even get a used or refurbished older Apple Watch mannequin to do that.

As soon as you have established a charging routine in your Apple Watch, it is time to decide on a sleep monitoring app. There are completely different choices.

Auto Standby

AutoSleep might be the preferred Apple Watch sleep monitoring app on the App Retailer, and for good motive. It offers a number of the most detailed information, together with detailed perception into sleep, sleep high quality, coronary heart fee, deep sleep and extra.

AutoSleep makes use of a hoop system that will help you monitor these key stats. The primary interface exhibits you ringtones for sleep, sleep high quality, deep sleep and bpm. Nevertheless, all of this information comes at a value, and the AutoSleeps interface can really feel a bit overwhelming as soon as you have delved into all the out there information. Nonetheless, latest modifications to the app have made it a lot simpler to see a breakdown of all that information.

AutoSleep additionally has an amazing Apple Watch app that makes it simple to get a fast overview of the present day’s sleep information. There’s additionally a Readiness Rating which makes an attempt to foretell how prepared you’re for the day based mostly in your sleep for that evening.

Be taught extra about AutoSleep:

AutoSleep is on the market on the App Retailer for $4.99 as a one-time buy.


Sleep++ is one other standard sleep monitoring app for Apple Watch with help for automated sleep detection, bedtime reminders, sleep objectives, and extra. Within the Sleep++ app, the principle interface offers an in depth overview of your sleep habits over the previous few days.

Like its rivals, Sleep++ additionally affords a variety of information on sleep developments, cycles, phases, and extra. You can even see an in depth timeline of your sleep, together with once you had been rested, stressed and awake, with a very neat take a look at when your finest sleep occurred.

Sleep++ additionally just lately added a useful new “Readiness Rating,” making it simple to know when it is best to chill out and recharge for the following day.

Among the finest issues about Sleep++ is that it is utterly free, with an non-compulsory in-app buy to take away advertisements. If you’re searching for data-rich Apple Watch automated sleep monitoring, you obtain Sleep++ from the App Retailer.


Once I wrote about sleep apps for the Apple Watch almost three years in the past, Pillow was an possibility I did not find out about on the time, however a number of 9to5Mac readers advised I give it a strive. With options like automated sleep detection and coronary heart fee evaluation, Pillow suits proper in with the remainder of the market.

One of many fundamental options of Pillow is its help for recording necessary audio occasions all through the evening. This implies the app can monitor information reminiscent of loud night breathing, sleep apnea and sleep discuss, however the greatest caveat right here is that noise detection solely works in handbook mode.

There’s additionally help for viewing detailed sleep developments over time, customized suggestions, and extra. You may strive Pillow without spending a dime on the App Retailer with in-app purchases.


NapBot is a relative newcomer to the Apple Watch sleep monitoring enjoyable, and it is shortly turning into one of the highly effective choices on the market. NapBot makes use of machine studying to mechanically monitor sleep, letting you see particulars about phases, developments, and extra.

NapBot affords a formidable quantity of knowledge in an extremely simple to navigate interface. The app’s Calendar tab enables you to get an in depth take a look at your day by day sleep, and you may select a particular day to see extra detailed details about coronary heart fee and phases.

NapBot has additionally simply launched its first utterly impartial Apple Watch software from the iPhone. It at present solely enables you to see sleep from earlier days, however hopefully it would add extra options and historic information over time.

NapBot is the most recent Apple Watch sleep monitoring app, nevertheless it’s additionally shortly turning into my favourite. You may obtain it without spending a dime from the App Retailer with in-app purchases.

Sleep Watch

SleepWatch is without doubt one of the hottest sleep monitoring apps on iPhone and Apple Watch. It has over 300,000 scores on the App Retailer with a median of over 4.5 stars. The app affords numerous highly effective information assortment options, together with:

  • Complete sleep time
  • Sleep rhythm
  • Lower in HR
  • HRV sleep
  • 2-day sleep aim
  • Restorative sleep
  • Sleep disturbance
  • Sleep Blood Oxygen

SleepWatch is on the market on the App Retailer as a free obtain with an in-app subscription of $4.99 monthly to unlock all options.

sleep cycle

Lastly, we now have Sleep Cycle which affords apps for iPhone and Apple Watch. Sleep Cycle stands out with numerous distinctive options, reminiscent of Philips Hue integration, sensible alarm clock, distinctive information and developments, and extra.

  • Sleep evaluation with patented Sleep Cycle sound know-how or accelerometer
  • Repeat by shaking or frivolously double tapping the telephone
  • Customizable wake-up window. Instantaneous (common alarm clock), as much as 45 minutes
  • Sounds and Patterns Recorder – Seize loud night breathing, sleep conversations and different sounds and examine your patterns
  • Developments collect long-term developments in your sleep habits
  • Comparability Information – Evaluate your sleep patterns to international sleep statistics
  • Climate and sleep – Learn how various kinds of climate have an effect on the standard of your sleep
  • Sleep Scores – Learn how occasions like consuming espresso, stress, exercising or consuming late have an effect on your sleep high quality
  • Philips HUE bulb help – Simulate a pure dawn to provide you an excellent sweeter get up name

Sleep Cycle is on the market on the App Retailer as a free obtain with in-app purchases to unlock the total set of premium options.

Which must you select?

Regardless of all the brand new entrants into the Apple Watch sleep monitoring trade, I nonetheless discover AutoSleep to be essentially the most highly effective possibility. AutoSleep affords you so much of knowledge, and you may select to learn an excessive amount of of it.

Moreover, I affiliate AutoSleep information with options launched with watchOS 7 and iOS 14. You may nonetheless use options like Wind Down and Sleep Mode, and monitor information utilizing third-party sources like AutoSleep.

The important thing, whichever app you select, is to ensure there’s some type of automated sleep detection function. This reduces friction and means you do not have to recollect to manually begin a sleep monitoring session each evening earlier than mattress. As a substitute, your Apple Watch can monitor your sleep within the background, with none interplay from you.

These apps additionally combine with Apples Well being app, which implies you may get an summary of your sleep information together with the whole lot else within the Well being app. The Well being app is beneficial for monitoring long-term developments and averages, however if you would like detailed information, you will want to change to your third-party app of selection.

After all, there are additionally rumors that the Apple Watch Sequence 8 will carry much more superior sleep monitoring capabilities with improved {hardware}. We’ll should see what precisely this implies and if any third-party apps can use this data.

Do you monitor your sleep with Apple Watch? Which app do you favor? Tell us within the feedback!

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